Cowboy Beans (Frijoles Charros)

The first time I had these Cowboy Beans I was blown away.  They are the perfect combination of hearty, comforting, and tasty!  Nutritionally, they are packed with a load of protein and fiber .   They even have a hefty bit of veggies added. To keep things as healthy as possible,  use organic, nitrate free bacon and chorizo sausage.  Even better, use a chicken or turkey version of the bacon and sausage if you can find it (although the flavor will be somewhat different).  These beans are absolutely lovely and the most satisfying when served with the suggested toppings.  If you want to make this dish even better, pair the beans with  Sweet Whole Grain Corn Muffins with Jalapenos.  I dare you to try this. You’ll never look at beans the same way again! Continue reading Cowboy Beans (Frijoles Charros)

Sweet Whole Grain Corn Muffins with Jalapenos

These Sweet Whole Grain Corn Muffins are beautiful in every way.  Not only do they incorporate whole cornmeal and whole wheat, they have an unexpected punch of flavor from the added fresh corn and jalapenos.  Of course, you could omit the fresh corn and jalapenos, but I promise the result won’t be nearly as interesting!  These muffins make the perfect accompaniment to Cowboy Beans and to most soups in general. Continue reading Sweet Whole Grain Corn Muffins with Jalapenos