2012 was our first year participating in the Crown Athletics Cross Country team.  We were thoroughly impressed with the coaches, the runners, the parents, and the entire experience.  My oldest daughter ran last year but our plan is for all four of our older kids to participate in the 2013 season.  The head Coach (Howard Brummel) ended the season by requesting that all of the kids log their running hours during the off-season so they will be prepared for a successful 2013 season (and so they can stay healthy and fit through the winter).  To help my kids meet this goal we have decided to start running together as a family. Continue reading Crown Athletics Cross Country – Mileage Tracker →